Chia Seed and Oat Pudding with Mixed Berry compote

This  breakfast recipe for Chia Seed and Oat Pudding with Mixed Berry Compote was the first recipe I produced as a guest blogger for lifestyle Blogger Flamingo Monroe. Suitable for babies from 6 months this breakfast is packed with nutrients and takes hardly any time to make. Recipes can’t really get any simpler than this … Continue reading Chia Seed and Oat Pudding with Mixed Berry compote

WtN Homemade granola

Manufacturers of sugary cereals have a lot to answer for in my opinion. A survey by Public Health England published last year indicates that children are eating three times as much sugar as they should be. It is not difficult to see how this can be true when some breakfast cereals contain more than half of the recommended daily sugar intake for a child in a single portion.

Mushroom and Black Bean Burgers

I really like making my own burgers at home for a fun family dinner. That may seem slightly ironic for a health-food blogger but these Mushroom and Black Bean Burgers are in stark contrast to the archetypal heart-attack inducing American-style mega burger. A single burger patty without the bread bun is the perfect shape and … Continue reading Mushroom and Black Bean Burgers

Should we be raising our children on a WFPB diet?

          This week I have been contemplating whether raising our children on a whole foods, plant-based (WFPB) diet would be the miracle solution to curbing the environmental impacts of food industry whilst simultaneously abolishing childhood obesity issues? The WFPB diet consists of plant-based foods and excludes meats, dairy products, eggs and other … Continue reading Should we be raising our children on a WFPB diet?